Yes, coping worksheets can be very helpful for people with anxiety. When the user is provided with clear instructions, examples, and space to work, it can feel soothing and empowering. When your clients use coping strategies and worksheets, there are a few tips and tricks to make sure they are…
Most facility staff in a sober living house are older residents using their skills and experience learned in recovery to support newer residents. However, most staff members in a halfway house have some formal training in providing support to persons in recovery. For some individuals, any monetary cost of drug…
Among people aged 18–24, that figure jumps to nearly 40%. Many traditional bars now offer extensive non-alcoholic menus—don’t hesitate to ask! The demand for zero-proof options is reshaping the entire hospitality industry. If you act like your drink is normal, most people will follow your lead. Ask for a alcoholism…
While these symptoms are reported, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) does not include them on the recognized list of symptoms. It is still unclear whether these symptoms are directly caused by the disorder. People living with post-traumatic stress disorder (PTSD) experience flashbacks of stressful,…
This is where cognitive restructuring techniques, which make up the rest of this guide, will come in handy. This discussion is intended to improve your client’s awareness of situations where cognitive distortions are impacting their mood and behavior. The more specific triggers or situations they can identify, the easier it…
I take a direct and compassionate approach to helping you navigate challenges, anxiety or past trauma. The clinicians in this directory have been certified in Cognitive Behavior Therapy (CBT) by Beck Institute, the global leader in CBT training, research, and clinical care. Beck Institute CBT Certified Clinicians have demonstrated that…